Weight Management
Hertfordshire Health WalksFor those who would like to include more walking within their day. Website: www.hertfordshire.gov.uk |
Couch to 5K – Mobile AppThe Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app, and follow the step-by-step instructions. Website: www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ |
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NHS Weight Loss PlanThis is a free programme provided by the NHS. Website: www.nhs.uk/better-health/lose-weight |
Slimming WorldYou’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Website: www.slimmingworld.co.uk |
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National Centre for Eating DisordersThey believe that you have the right to have good help from someone who cares and understands. This is our mission for people with anorexia, bulimia, binge and compulsive eating, body image issues, intractable weight struggles and the people who serve them. Website: www.eating-disorders.org.uk |
Weight WatchersMeetings, Online or a little bit of both. There are options and support, whatever your lifestyle, from WW International (formerly Weight Watchers). Website: www.weightwatchers.com |
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Am I a Healthy Weight?Calculate your BMI using this NHS Tool Website: NHS: BMI Calculator |
