Depression, Anxiety & Stress

Anxiety UK

Anxiety UK work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Helpline: 03444 775 774

Website: www.anxietyuk.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website:  kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0808 801 0525

Website: www.rethink.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness, and promote understanding.

Telephone: 020 3727 3600

Website: www.hertsmindnetwork.org

Hertfordshire Directory

The Hertfordshire directory has a useful search engine which includes many organisations and support groups within Hertfordshire.

Website:  https://directory.hertfordshire.gov.uk/